Sugar Busting Plan: Suggested Eating Plan

So what does this look like on the plate? Here are enough breakfasts, lunches and dinners to keep you going for a week. Mix and match them over two weeks, and by the end of it you'll find you are sugar-free.

Breakfasts

  • A bowl of bran flakes with skimmed or soya milk accompanied by a handful of cherries.
  • Two slices of rye bread topped with peanut butter followed by half a grapefruit.
  • Fruit yogurt topped with dried apricots.
  • Baked apple topped with a carton of natural yogurt.
  • Boiled egg served with two slices of pumpernickel toast.
  • A bowl of porridge topped with a small amount of chopped apple.
  • Smoked kipper with some grilled tomatoes.
Lunches

  • An open sandwich of tuna on rye, pumpernickel or wholegrain bread topped with alfalfa sprouts, sliced tomatoes and cucumber. Serve this with a cup of lentil soup.
  • Chicken salad (grilled chicken with rocket, red peppers, red onions and celery).
  • Vegetable chilli, heavy on the kidney beans and served with or without brown rice.
  • Hummus served with crudites as well as a cup of tomato soup.
  • Poached eggs on toast, with two slices of lean ham and a dash of hollandaise sauce.
  • Slices of turkey, served with new potato salad, beetroot, grated carrot and lettuce.
  • Baked beans on rye toast, topped with a generous serving of grated cheese.
Evening meals

  • Grilled salmon steak, served with a selection of vegetables and new potatoes.
  • Tomat and seafood sauce, served with a portion of wholemeal spaghetti.
  • Tofu, vegetable and cashew nut stir-fry accompanied by brown rice.
  • Tandoori chicken with dhal.
  • Lean roast beef, a selection of vegetables and roast sweet potatoes.
  • Vegetable and prawn kebabs accompanied by brown rice.
  • Wholemeal spaghetti topped with some carbonara sauce.