Detoxing Plans
Up until now, you've been learning the basics of detoxing, and how to integrate these into your life if you just want to boost your health generally. However, for most of us, detox means more than that. What we actually want to do when we detox is break the hold that toxins have over our body. It could be breaking the hold over the way they make us feel, the way they make us look or the way they make us behave.
Here are 14 specific plans that will help you tackle some of the major toxin problems that we all encounter in life. How they do this varies. If, for example, you're trying to beat toxic symptoms like low energy, cellulite or just feeling generally under the weather, it will give advice on how to do just that.
Which plans you choose depends on where you are in your life. If you're a party person, you'll probably focus on the alcohol-related plans - or the general cleanse you'll get from the lighten-up plan. Stressed-out workers will probably turn to the energizing plan or the stress-busting plan. Those of you with children may want to focus on the wider picture, looking first at how to reduce the amount of harmful pollutants you and your family are exposed to by consulting the anti-pollution plan. Whichever plan you choose to try first, it will help you to take control of your life. You can then look at other areas and combine their effects to detox your body completely.
How the plans work
Like the first part of the book, the plans focus on diet, nutrition and alternative therapies that will help reduce the effects of toxins. They vary in length - some take over a month, some a week, some just a day - but they will all give results. You need no specialist knowledge or equipment, just a willingness to give things a try. Some of the plans have times of the day in them; these are just to give you a structure.
Each plan contains three common elements: This section describes when and why you are likely to need the plan, explaining what it is trying to achieve, why it's important and why it works. Don't skip this bit - understanding what something does to your body makes it easier to see why you need to tackle it, and this will motivate you if things get tough. The solution. This provides all the practical advice to show you how the plan can be used to best effect. Living the detox life. Finally, in each plan there are tips on how to continue the good work after you've come off it.