Anti-cellulite Plan: Living The Detox Life
If you follow this programme for six weeks, you should notice a distinct difference in the amount and severity of your cellulite. You can then continue the programme further to see more benefits, or, if you're happy, follow the advice given here - sadly, getting rid of your cellulite doesn't mean it won't come back if you don't keep things up.
- Continue to eat at least five portions of fruit and vegetables a day, and take 1g of vitamin C and 400iu of vitamin E daily
- Get at least 30 minutes of activity daily. This could be formal exercise, or it could just be running up and down the stairs instead of taking the lift.
- Monitor your weight. Don't be obsessive, but if you gain more than 1-1.5kg (2-3lb) cut back on high-calorie foods to stop things in their tracks. The easiest way to lose weight without realizing you're on a diet is to eat what you normally eat but serve yourself 25 per cent less of everything (except fruit and vegetables).
- Use at least an SPF15 sunscreen whenever you go into the sun.